Moderate intensity
Good day for skill + strength. Hold heavy plyos.
Cycle-aware performance
Train with your physiology, not against it.
A smarter layer on top of your existing program. See your cycle phase, get daily training and recovery guidance, and reduce injury risk—without changing how you train with your team.
See your dashboardYour day at a glance
Daily dashboard
Today's risk
Moderate
Neuromuscular load in the watch zone.
Recent training volume plus your late follicular phase puts ACL risk above baseline. We tighten plyo volume and emphasize control—not four days of forced rest.
Follicular
Ovulatory
Luteal
Menstrual
You're here · Late follicular (Day 10)
Mon
Skill + strength
Stable
Tue
High-speed running
Watch
Wed
Recovery
Stable
Thu
Change of direction
High
Fri
Team session
Watch
Sat
Match
High
Sun
Regeneration
Stable
Sleep & hydration priority
8h sleep target. No back-to-back high-load days.
ACL risk elevated
Emphasize landing mechanics and neuromuscular control today.
Neuromuscular control emphasis · Reduce plyometric volume
Aligns with your cycle phase and current load. Sync with your coach's plan.
Late follicular – what today should look like
Do
- High-quality technical work
- Strength with controlled tempo
- Landing mechanics prep
Adjust
- Cap max-effort sprints
- Monitor change-of-direction volume
- Extend warm-up activation
Avoid
- New high-impact plyo progressions
- Stacked max-intensity days
- Late-night sessions before match
Cycle-Aware Training Adjustment Engine
Evidence-based rules first (no ML). Built for athletic trainers.
Readiness
Yellow
Suggested training adjustment
Rule reasons (standardized)
Recovery window forecast (next 14 days)
Forecast is rule-based using your current inputs as a baseline.
Symptom pattern tracker (local)
Logs check-ins in your browser. No ML; just transparency.
Why Apex
Built for athletes who already have a plan
Cycle-aware, not generic
Recommendations use your phase and load, not a one-size readiness score.
Sync with your program
We don't replace your coach. We layer on top so training matches your physiology.
Injury risk in mind
Designed with female physiology and ACL risk windows in mind—safety first.
Concept
How cycle and load connect
HRV · RHR · injury risk patterns across your cycle
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